Muscle Groups
Equipment
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Difficulty: Beginner
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Dumbbell Bench Braced Single Arm Overhead Tricep Extension
Dumbbell Bench Braced Single Arm Overhead Tricep Extension
  • Triceps
  • Dumbbells
  • Beginner
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Dumbbell Tricep Guillotine Press
Dumbbell Tricep Guillotine Press
  • Triceps
  • Dumbbells
  • Beginner
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Cable Rope Overhead Tricep Extension
Cable Rope Overhead Tricep Extension
  • Long Head Tricep
  • Cables
  • Beginner
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Plate Overhead Carry
Plate Overhead Carry
  • Traps
  • Plate
  • Beginner
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Smith Machine Close Grip Bench Press
Smith Machine Close Grip Bench Press
  • Medial Head Triceps
  • Smith-Machine
  • Beginner
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Smith Machine Standing Shrugs
Smith Machine Standing Shrugs
  • Traps
  • Machine
  • Beginner
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Kettlebell Silverback Shrug (Single)
Kettlebell Silverback Shrug (Single)
  • Traps
  • Kettlebells
  • Beginner
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Barbell Shrug
Barbell Shrug
  • Traps
  • Barbell
  • Beginner
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Dumbbell Silverback Shrug
Dumbbell Silverback Shrug
  • Traps
  • Dumbbells
  • Beginner
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TRX Y Raise
TRX Y Raise
  • Traps
  • TRX
  • Beginner
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