Muscle Groups
Equipment
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Difficulty: Beginner
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Smith Machine Standing Shrugs
Smith Machine Standing Shrugs
  • Traps
  • Machine
  • Beginner
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Smith Machine Close Grip Bench Press
Smith Machine Close Grip Bench Press
  • Medial Head Triceps
  • Smith-Machine
  • Beginner
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Cable Bar Reverse Grip Pushdown
Cable Bar Reverse Grip Pushdown
  • Medial Head Triceps
  • Cables
  • Beginner
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Cable Single Arm Overhead Tricep Extension
Cable Single Arm Overhead Tricep Extension
  • Long Head Tricep
  • Cables
  • Beginner
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Diamond Push Ups
Diamond Push Ups
  • Lateral Head Triceps
  • Bodyweight
  • Beginner
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Cable Bar Reverse Grip Pushdown
Cable Bar Reverse Grip Pushdown
  • Lateral Head Triceps
  • Cables
  • Beginner
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Cable Tricep Kickback
Cable Tricep Kickback
  • Lateral Head Triceps
  • Cables
  • Beginner
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Cable Tricep Kickback
Cable Tricep Kickback
  • Medial Head Triceps
  • Cables
  • Beginner
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Smith Machine Close Grip Bench Press
Smith Machine Close Grip Bench Press
  • Lateral Head Triceps
  • Smith-Machine
  • Beginner
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Diamond Push Ups
Diamond Push Ups
  • Medial Head Triceps
  • Bodyweight
  • Beginner
View Details