Muscle Groups
Equipment
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Difficulty: Beginner
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Elbow Extensor Isometric Seated Overhead Dumbbell
Elbow Extensor Isometric Seated Overhead Dumbbell
  • Triceps
  • Recovery
  • Beginner
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Cable Single Arm Skullcrusher
Cable Single Arm Skullcrusher
  • Triceps
  • Cables
  • Beginner
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Cardio Band Press Jacks
Cardio Band Press Jacks
  • Triceps
  • Cardio
  • Beginner
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Cable Single Arm Incline Bench Press
Cable Single Arm Incline Bench Press
  • Triceps
  • Cables
  • Beginner
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Cable Single Arm Bench Press
Cable Single Arm Bench Press
  • Triceps
  • Cables
  • Beginner
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Kettlebell Seated Overhead Press
Kettlebell Seated Overhead Press
  • Triceps
  • Kettlebells
  • Beginner
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Kettlebell Push Press
Kettlebell Push Press
  • Triceps
  • Kettlebells
  • Beginner
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Smith Machine Bodyweight Skullcrusher
Smith Machine Bodyweight Skullcrusher
  • Triceps
  • Smith-Machine
  • Beginner
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Band Single Arm Chest Press
Band Single Arm Chest Press
  • Triceps
  • Band
  • Beginner
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Smith Machine Close Grip Bench Press
Smith Machine Close Grip Bench Press
  • Triceps
  • Smith-Machine
  • Beginner
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