Muscle Groups
Equipment
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Difficulty: Beginner
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Smith Machine Bodyweight Skullcrusher
Smith Machine Bodyweight Skullcrusher
  • Triceps
  • Smith-Machine
  • Beginner
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Smith Machine Close Grip Bench Press
Smith Machine Close Grip Bench Press
  • Triceps
  • Smith-Machine
  • Beginner
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Band Single Arm Chest Press
Band Single Arm Chest Press
  • Triceps
  • Band
  • Beginner
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Kettlebell Single Arm Press
Kettlebell Single Arm Press
  • Triceps
  • Kettlebells
  • Beginner
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Kettlebell Chest Press (Single)
Kettlebell Chest Press (Single)
  • Triceps
  • Kettlebells
  • Beginner
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Medicine Ball Chest Press Partner Toss
Medicine Ball Chest Press Partner Toss
  • Triceps
  • Medicine-Ball
  • Beginner
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Incline Push Up
Incline Push Up
  • Triceps
  • Bodyweight
  • Beginner
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Decline Push Up
Decline Push Up
  • Triceps
  • Bodyweight
  • Beginner
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Reverse Prayer
Reverse Prayer
  • Anterior Deltoid
  • Yoga
  • Beginner
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Wide Legged Forward Fall
Wide Legged Forward Fall
  • Anterior Deltoid
  • Yoga
  • Beginner
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