Wide Legged Forward Fall
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Anterior Deltoid
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Yoga
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Beginner
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Vitruvian Arnold Press
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Anterior Deltoid
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Vitruvian
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Beginner
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Dumbbell Single Arm Neutral Overhead Press
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Anterior Deltoid
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Dumbbells
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Beginner
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Core Stability 2 Opposite Shoulder Tap 4Pt Position
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Anterior Deltoid
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Recovery
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Beginner
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Core Stability 1 Crosslateral Limb Raise 4Pt Position
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Anterior Deltoid
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Recovery
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Beginner
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Smith Machine Seated Overhead Press
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Anterior Deltoid
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Smith-Machine
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Beginner
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Vitruvian Overhead Press
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Anterior Deltoid
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Vitruvian
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Beginner
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