Plate Squat Reach
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Anterior Deltoid
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Plate
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Beginner
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Medicine Ball Wall Ball
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Anterior Deltoid
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Medicine-Ball
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Beginner
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Cardio Jumping Jacks
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Anterior Deltoid
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Cardio
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Beginner
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Dumbbell Single Arm Overhead Press
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Anterior Deltoid
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Dumbbells
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Beginner
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Pole Overhead Squat
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Anterior Deltoid
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Bodyweight
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Beginner
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Medicine Ball Halo
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Anterior Deltoid
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Medicine-Ball
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Beginner
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Medicine Ball Self Toss
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Anterior Deltoid
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Medicine-Ball
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Beginner
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Medicine Ball Squat Reach
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Anterior Deltoid
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Medicine-Ball
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Beginner
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Plate Car Driver
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Anterior Deltoid
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Plate
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Beginner
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