Vitruvian Overhead Press
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Anterior Deltoid
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Vitruvian
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Beginner
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Cardio Band Press Jacks
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Anterior Deltoid
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Cardio
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Beginner
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Cardio Criss Cross Jacks
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Anterior Deltoid
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Cardio
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Beginner
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Smith Machine Seated Overhead Press
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Anterior Deltoid
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Smith-Machine
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Beginner
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Core Stability 1 Crosslateral Limb Raise 4Pt Position
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Anterior Deltoid
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Recovery
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Beginner
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Core Stability 2 Opposite Shoulder Tap 4Pt Position
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Anterior Deltoid
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Recovery
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Beginner
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Pole Rotation
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Posterior Deltoid
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Stretches
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Beginner
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Alternating Pole Rotation
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Posterior Deltoid
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Stretches
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Beginner
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Medicine Ball Halo
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Posterior Deltoid
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Medicine-Ball
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Beginner
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Shoulders Stretch Variation Four
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Posterior Deltoid
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Stretches
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Beginner
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