Muscle Groups
Equipment
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Difficulty: Beginner
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Cable Single Arm Bench Press
Cable Single Arm Bench Press
  • Front Shoulders
  • Cables
  • Beginner
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Smith Machine Incline Bench Press
Smith Machine Incline Bench Press
  • Front Shoulders
  • Smith-Machine
  • Beginner
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Cable Decline Bench Press
Cable Decline Bench Press
  • Front Shoulders
  • Cables
  • Beginner
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Dumbbell Bent Arm Lateral Raise
Dumbbell Bent Arm Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Cardio Criss Cross Jacks
Cardio Criss Cross Jacks
  • Front Shoulders
  • Cardio
  • Beginner
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Kettlebell Seated Overhead Press
Kettlebell Seated Overhead Press
  • Front Shoulders
  • Kettlebells
  • Beginner
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Cable Rope Upright Row
Cable Rope Upright Row
  • Front Shoulders
  • Cables
  • Beginner
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Pole Overhead Squat
Pole Overhead Squat
  • Front Shoulders
  • Bodyweight
  • Beginner
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Cable Decline Single Arm Bench Press
Cable Decline Single Arm Bench Press
  • Front Shoulders
  • Cables
  • Beginner
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Kettlebell High Incline Bench Press
Kettlebell High Incline Bench Press
  • Front Shoulders
  • Kettlebells
  • Beginner
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