Muscle Groups
Equipment
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Difficulty: Beginner
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Dumbbell Incline Front Raise
Dumbbell Incline Front Raise
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Laying Incline Lateral Raise
Dumbbell Laying Incline Lateral Raise
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Bayesian Lateral Raise
Dumbbell Bayesian Lateral Raise
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Laying Lateral Raise
Laying Lateral Raise
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Standing Bayesian Lateral Raise
Dumbbell Standing Bayesian Lateral Raise
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Kettlebell Upright Row Single
Kettlebell Upright Row Single
  • Lateral Deltoid
  • Kettlebells
  • Beginner
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Kettlebell Seated Overhead Press
Kettlebell Seated Overhead Press
  • Lateral Deltoid
  • Kettlebells
  • Beginner
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Dumbbell Single Arm Neutral Overhead Press
Dumbbell Single Arm Neutral Overhead Press
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Bent Arm Lateral Raise
Dumbbell Bent Arm Lateral Raise
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Cable Rope Mid Lateral Raise
Cable Rope Mid Lateral Raise
  • Lateral Deltoid
  • Cables
  • Beginner
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