Medicine Ball Press Jack
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Shoulders
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Medicine-Ball
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Beginner
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Medicine Ball Self Toss
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Shoulders
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Medicine-Ball
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Beginner
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Medicine Ball Squat Reach
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Shoulders
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Medicine-Ball
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Beginner
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Medicine Ball Wall Ball
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Shoulders
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Medicine-Ball
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Beginner
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Vitruvian Arnold Press
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Shoulders
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Vitruvian
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Beginner
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Vitruvian Lateral Raise
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Shoulders
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Vitruvian
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Beginner
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Vitruvian Overhead Press
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Shoulders
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Vitruvian
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Beginner
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Vitruvian Rear Delt Fly
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Shoulders
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Vitruvian
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Beginner
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Cardio Criss Cross Jacks
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Shoulders
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Cardio
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Beginner
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Cardio Band Press Jacks
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Shoulders
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Cardio
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Beginner
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