Smith Machine Seated Overhead Press
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Shoulders
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Smith-Machine
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Beginner
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Dumbbell Decline Neutral Bench Press
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Shoulders
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Dumbbells
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Beginner
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Cardio Band Press Jacks
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Shoulders
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Cardio
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Beginner
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Cardio Criss Cross Jacks
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Shoulders
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Cardio
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Beginner
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Core Stability 1 Crosslateral Limb Raise 4Pt Position
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Shoulders
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Recovery
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Beginner
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Ring Standing Pushup
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Shoulders
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Bodyweight
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Beginner
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Alternating Swipe Around
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Shoulders
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Recovery
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Beginner
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Bodyweight Plank Arm Lift
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Shoulders
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Bodyweight
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Beginner
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