Medicine Ball Squat Reach
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Front Shoulders
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Medicine-Ball
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Beginner
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Dumbbell High Incline Bench Press
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Front Shoulders
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Dumbbells
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Beginner
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Dumbbell Full Lateral Raise
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Front Shoulders
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Dumbbells
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Beginner
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Kettlebell Incline Bench Press
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Front Shoulders
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Kettlebells
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Beginner
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Dumbbell Incline Chest Flys
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Front Shoulders
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Dumbbells
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Beginner
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Vitruvian Overhead Press
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Front Shoulders
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Vitruvian
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Beginner
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Kettlebell Push Press
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Front Shoulders
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Kettlebells
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Beginner
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Dumbbell Bent Arm Lateral Raise
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Front Shoulders
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Dumbbells
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Beginner
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Core Stability 1 Crosslateral Limb Raise 4Pt Position
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Front Shoulders
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Recovery
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Beginner
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Kettlebell Single Arm Lateral Raise
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Front Shoulders
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Kettlebells
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Beginner
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