Muscle Groups
Equipment
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Difficulty: Beginner
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Barbell Seated Calf Raise
Barbell Seated Calf Raise
  • Soleus
  • Barbell
  • Beginner
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Calf Raise 3A Soleus Bias Bilateral
Calf Raise 3A Soleus Bias Bilateral
  • Soleus
  • Recovery
  • Beginner
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Calf Raise 3B Soleus Bias Unilateral
Calf Raise 3B Soleus Bias Unilateral
  • Soleus
  • Recovery
  • Beginner
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Soleus Stretch
Soleus Stretch
  • Soleus
  • Recovery
  • Beginner
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Kettlebell Single Leg Calf Raise
Kettlebell Single Leg Calf Raise
  • Gastrocnemius
  • Kettlebells
  • Beginner
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Kettlebell Single Leg Single Arm Calf Raise
Kettlebell Single Leg Single Arm Calf Raise
  • Gastrocnemius
  • Kettlebells
  • Beginner
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Gastrocnemius Stretch Bilateral On Box
Gastrocnemius Stretch Bilateral On Box
  • Gastrocnemius
  • Recovery
  • Beginner
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Gastrocnemius Stretch Push Up Position
Gastrocnemius Stretch Push Up Position
  • Gastrocnemius
  • Recovery
  • Beginner
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Gastrocnemius Stretch Unilateral On Box
Gastrocnemius Stretch Unilateral On Box
  • Gastrocnemius
  • Recovery
  • Beginner
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Gastrocnemius Stretch Unilateral On Wall
Gastrocnemius Stretch Unilateral On Wall
  • Gastrocnemius
  • Recovery
  • Beginner
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