Muscle Groups
Equipment
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Equipment: Barbell
Difficulty: Intermediate
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Barbell Squat
Barbell Squat
  • Groin
  • Barbell
  • Intermediate
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Barbell Power Snatch
Barbell Power Snatch
  • Front Shoulders
  • Barbell
  • Intermediate
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Barbell Muscle Snatch
Barbell Muscle Snatch
  • Front Shoulders
  • Barbell
  • Intermediate
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Barbell Split Jerk
Barbell Split Jerk
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Kneeling Overhead Press
Landmine Kneeling Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Half Kneeling Single Arm Overhead Press
Landmine Half Kneeling Single Arm Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Barbell Incline Bench Press
Barbell Incline Bench Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Seated Alternating Overhead Press
Landmine Seated Alternating Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Kneeling Alternating Overhead Press
Landmine Kneeling Alternating Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Barbell Overhead Press
Barbell Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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