Muscle Groups
Equipment
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Equipment: Barbell
Difficulty: Intermediate
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Landmine Seated Alternating Overhead Press
Landmine Seated Alternating Overhead Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Landmine Seated Overhead Press
Landmine Seated Overhead Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Landmine Seated Single Arm Overhead Press
Landmine Seated Single Arm Overhead Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Landmine Single Arm Overhead Press
Landmine Single Arm Overhead Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Landmine Single Arm Push Press
Landmine Single Arm Push Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Landmine Single Arm Staggered Overhead Press
Landmine Single Arm Staggered Overhead Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Barbell Bradford Press
Barbell Bradford Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Barbell Full Front Raise
Barbell Full Front Raise
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Barbell Full Front Raise
Barbell Full Front Raise
  • Shoulders
  • Barbell
  • Intermediate
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Barbell Bradford Press
Barbell Bradford Press
  • Lateral Deltoid
  • Barbell
  • Intermediate
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