Muscle Groups
Equipment
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Equipment: Barbell
Difficulty: Intermediate
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Barbell Overhead Press
Barbell Overhead Press
  • Lateral Deltoid
  • Barbell
  • Intermediate
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Landmine Lateral Raise
Landmine Lateral Raise
  • Lateral Deltoid
  • Barbell
  • Intermediate
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Landmine Seated Alternating Overhead Press
Landmine Seated Alternating Overhead Press
  • Lateral Deltoid
  • Barbell
  • Intermediate
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Landmine Seated Overhead Press
Landmine Seated Overhead Press
  • Lateral Deltoid
  • Barbell
  • Intermediate
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Landmine Seated Single Arm Overhead Press
Landmine Seated Single Arm Overhead Press
  • Lateral Deltoid
  • Barbell
  • Intermediate
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Landmine Single Arm Overhead Press
Landmine Single Arm Overhead Press
  • Lateral Deltoid
  • Barbell
  • Intermediate
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Landmine Kneeling Overhead Press
Landmine Kneeling Overhead Press
  • Lateral Deltoid
  • Barbell
  • Intermediate
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Barbell Overhead Press
Barbell Overhead Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Barbell Front Raise
Barbell Front Raise
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Barbell Incline Bench Press
Barbell Incline Bench Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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