Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Equipment: Barbell
Difficulty: Intermediate
Clear All
Barbell High Incline Bench Press
Barbell High Incline Bench Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
View Details
Barbell Front Raise
Barbell Front Raise
  • Shoulders
  • Barbell
  • Intermediate
View Details
Barbell Overhead Press
Barbell Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
View Details
Landmine Alternating Single Arm Press
Landmine Alternating Single Arm Press
  • Shoulders
  • Barbell
  • Intermediate
View Details
Landmine Half Kneeling Single Arm Overhead Press
Landmine Half Kneeling Single Arm Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
View Details
Landmine Kneeling Alternating Overhead Press
Landmine Kneeling Alternating Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
View Details
Landmine Kneeling Overhead Press
Landmine Kneeling Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
View Details
Landmine Lateral Raise
Landmine Lateral Raise
  • Shoulders
  • Barbell
  • Intermediate
View Details
Landmine Overhead Press
Landmine Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
View Details
Landmine Seated Alternating Overhead Press
Landmine Seated Alternating Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
View Details