Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Equipment: Barbell
Difficulty: Intermediate
Clear All
Landmine Seated Overhead Press
Landmine Seated Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
View Details
Landmine Seated Single Arm Overhead Press
Landmine Seated Single Arm Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
View Details
Landmine Single Arm Overhead Press
Landmine Single Arm Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
View Details
Landmine Single Arm Push Press
Landmine Single Arm Push Press
  • Shoulders
  • Barbell
  • Intermediate
View Details
Landmine Single Arm Staggered Overhead Press
Landmine Single Arm Staggered Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
View Details
Landmine Snatch
Landmine Snatch
  • Shoulders
  • Barbell
  • Intermediate
View Details
Landmine Thruster
Landmine Thruster
  • Shoulders
  • Barbell
  • Intermediate
View Details
Barbell Stiff Leg Deadlifts
Barbell Stiff Leg Deadlifts
  • Lateral Hamstrings
  • Barbell
  • Intermediate
View Details
Landmine Single Leg Romanian Deadlift
Landmine Single Leg Romanian Deadlift
  • Lateral Hamstrings
  • Barbell
  • Intermediate
View Details
Barbell Bent Over Row
Barbell Bent Over Row
  • Lats
  • Barbell
  • Intermediate
View Details