Muscle Groups
Equipment
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Equipment: Barbell
Difficulty: Intermediate
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Barbell Conventional Pause Deadlift
Barbell Conventional Pause Deadlift
  • Lower back
  • Barbell
  • Intermediate
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Barbell Deficit Conventional Deadlift
Barbell Deficit Conventional Deadlift
  • Lower back
  • Barbell
  • Intermediate
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Barbell Sumo Pause Deadlift
Barbell Sumo Pause Deadlift
  • Lower back
  • Barbell
  • Intermediate
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Barbell High Pull
Barbell High Pull
  • Lower back
  • Barbell
  • Intermediate
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Barbell Muscle Snatch
Barbell Muscle Snatch
  • Lower back
  • Barbell
  • Intermediate
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Barbell Power Snatch
Barbell Power Snatch
  • Lower back
  • Barbell
  • Intermediate
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Barbell Snatch Grip High Pull
Barbell Snatch Grip High Pull
  • Lower back
  • Barbell
  • Intermediate
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Barbell Bent Over Row
Barbell Bent Over Row
  • Biceps
  • Barbell
  • Intermediate
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Barbell Curl
Barbell Curl
  • Long Head Bicep
  • Barbell
  • Intermediate
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Barbell Drag Curl
Barbell Drag Curl
  • Long Head Bicep
  • Barbell
  • Intermediate
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