Muscle Groups
Equipment
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Equipment: Barbell
Difficulty: Intermediate
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Barbell High Incline Bench Press
Barbell High Incline Bench Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Seated Single Arm Overhead Press
Landmine Seated Single Arm Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Barbell Front Raise
Barbell Front Raise
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Seated Overhead Press
Landmine Seated Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Barbell Reverse Grip Bench Press
Barbell Reverse Grip Bench Press
  • Chest
  • Barbell
  • Intermediate
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Barbell Bench Press
Barbell Bench Press
  • Mid and Lower Chest
  • Barbell
  • Intermediate
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Barbell Reverse Grip Bench Press
Barbell Reverse Grip Bench Press
  • Mid and Lower Chest
  • Barbell
  • Intermediate
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Landmine Kneeling Twist
Landmine Kneeling Twist
  • Obliques
  • Barbell
  • Intermediate
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Barbell Landmine Side Bend
Barbell Landmine Side Bend
  • Obliques
  • Barbell
  • Intermediate
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Landmine Russian Twist
Landmine Russian Twist
  • Obliques
  • Barbell
  • Intermediate
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