Muscle Groups
Equipment
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Equipment: Barbell
Difficulty: Intermediate
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Barbell Close Grip Bench Press
Barbell Close Grip Bench Press
  • Triceps
  • Barbell
  • Intermediate
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Landmine Single Arm Staggered Overhead Press
Landmine Single Arm Staggered Overhead Press
  • Triceps
  • Barbell
  • Intermediate
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Landmine Single Arm Chest Press
Landmine Single Arm Chest Press
  • Triceps
  • Barbell
  • Intermediate
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Barbell Laying Triceps Extensions
Barbell Laying Triceps Extensions
  • Triceps
  • Barbell
  • Intermediate
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Landmine Lying Tricep Extension
Landmine Lying Tricep Extension
  • Triceps
  • Barbell
  • Intermediate
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Landmine Alternating Single Arm Press
Landmine Alternating Single Arm Press
  • Triceps
  • Barbell
  • Intermediate
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Landmine Kneeling Alternating Overhead Press
Landmine Kneeling Alternating Overhead Press
  • Triceps
  • Barbell
  • Intermediate
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Landmine Kneeling Overhead Press
Landmine Kneeling Overhead Press
  • Triceps
  • Barbell
  • Intermediate
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Landmine Single Arm Overhead Press
Landmine Single Arm Overhead Press
  • Triceps
  • Barbell
  • Intermediate
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Landmine Seated Alternating Overhead Press
Landmine Seated Alternating Overhead Press
  • Triceps
  • Barbell
  • Intermediate
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