Muscle Groups
Equipment
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Equipment: Barbell
Difficulty: Intermediate
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Landmine Single Arm Chest Press
Landmine Single Arm Chest Press
  • Triceps
  • Barbell
  • Intermediate
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Barbell Skullcrusher
Barbell Skullcrusher
  • Triceps
  • Barbell
  • Intermediate
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Barbell Close Grip Bench Press
Barbell Close Grip Bench Press
  • Triceps
  • Barbell
  • Intermediate
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Barbell Laying Triceps Extensions
Barbell Laying Triceps Extensions
  • Triceps
  • Barbell
  • Intermediate
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Landmine Lateral Raise
Landmine Lateral Raise
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Landmine Overhead Press
Landmine Overhead Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Barbell Full Front Raise
Barbell Full Front Raise
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Barbell Bradford Press
Barbell Bradford Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Landmine Single Arm Staggered Overhead Press
Landmine Single Arm Staggered Overhead Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Landmine Single Arm Push Press
Landmine Single Arm Push Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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