Muscle Groups
Equipment
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Equipment: Plate
Difficulty: Intermediate
Clear All
Plate Weighted Inverted Row
Plate Weighted Inverted Row
  • Traps (mid-back)
  • Plate
  • Intermediate
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Plate Internally Rotated Rear Delt Fly
Plate Internally Rotated Rear Delt Fly
  • Traps (mid-back)
  • Plate
  • Intermediate
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Plate Curl To Overhead Press
Plate Curl To Overhead Press
  • Biceps
  • Plate
  • Intermediate
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Plate Pinch Grip Row
Plate Pinch Grip Row
  • Biceps
  • Plate
  • Intermediate
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Plate Squat Hold Curl
Plate Squat Hold Curl
  • Biceps
  • Plate
  • Intermediate
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