Plate Weighted Dip
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Mid and Lower Chest
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Plate
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Intermediate
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Plate Reverse Lunge Twist
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Obliques
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Plate
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Intermediate
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Plate Russian Twist
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Obliques
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Plate
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Intermediate
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Weighted Push Ups
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Mid and Lower Chest
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Plate
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Intermediate
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Plate Curtsy Lunge
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Outer Quadricep
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Plate
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Intermediate
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Plate Curtsy Lunge
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Inner Quadriceps
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Plate
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Intermediate
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Plate Curtsy Lunge
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Inner Thigh
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Plate
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Intermediate
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