Plate Squat Hold Reach
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Triceps
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Plate
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Intermediate
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Weighted Diamond Push Ups
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Triceps
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Plate
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Intermediate
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Plate Thruster
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Anterior Deltoid
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Plate
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Intermediate
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Plate Squat Hold Reach
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Anterior Deltoid
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Plate
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Intermediate
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Plate Internally Rotated Rear Delt Fly
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Posterior Deltoid
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Plate
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Intermediate
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Plate Overhead Press To Tricep Extension
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Anterior Deltoid
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Plate
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Intermediate
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Plate Full Lateral Raise
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Anterior Deltoid
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Plate
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Intermediate
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Plate Curl To Overhead Press
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Anterior Deltoid
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Plate
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Intermediate
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Plate Clean And Press
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Anterior Deltoid
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Plate
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Intermediate
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Plate Curl To Overhead Press
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Lateral Deltoid
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Plate
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Intermediate
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