Muscle Groups
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Equipment: Bosu-Ball
Difficulty: Intermediate
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Bosu Ball Burpee
Bosu Ball Burpee
  • Quads
  • Bosu-Ball
  • Intermediate
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Bosu Ball Pushup
Bosu Ball Pushup
  • Triceps
  • Bosu-Ball
  • Intermediate
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Bosu Ball Walkover Pushup
Bosu Ball Walkover Pushup
  • Triceps
  • Bosu-Ball
  • Intermediate
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Bosu Ball Pike Pushup
Bosu Ball Pike Pushup
  • Triceps
  • Bosu-Ball
  • Intermediate
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Bosu Ball Offset Pushup
Bosu Ball Offset Pushup
  • Triceps
  • Bosu-Ball
  • Intermediate
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Bosu Ball Pike Pushup
Bosu Ball Pike Pushup
  • Anterior Deltoid
  • Bosu-Ball
  • Intermediate
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Bosu Ball Pike Pushup
Bosu Ball Pike Pushup
  • Shoulders
  • Bosu-Ball
  • Intermediate
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Bosu Ball Lateral Lunge
Bosu Ball Lateral Lunge
  • Gluteus Medius
  • Bosu-Ball
  • Intermediate
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Bosu Ball Split Squat
Bosu Ball Split Squat
  • Glutes
  • Bosu-Ball
  • Intermediate
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Bosu Ball Single Leg Elevated Glute Bridge
Bosu Ball Single Leg Elevated Glute Bridge
  • Glutes
  • Bosu-Ball
  • Intermediate
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