Muscle Groups
Equipment
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Equipment: Bosu-Ball
Difficulty: Intermediate
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Bosu Ball Reverse Lunge
Bosu Ball Reverse Lunge
  • Glutes
  • Bosu-Ball
  • Intermediate
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Bosu Ball Plank Glute Kickback
Bosu Ball Plank Glute Kickback
  • Glutes
  • Bosu-Ball
  • Intermediate
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Bosu Ball Lateral Lunge
Bosu Ball Lateral Lunge
  • Glutes
  • Bosu-Ball
  • Intermediate
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Bosu Ball Burpee
Bosu Ball Burpee
  • Glutes
  • Bosu-Ball
  • Intermediate
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Bosu Ball Plank Glute Kickback
Bosu Ball Plank Glute Kickback
  • Abdominals
  • Bosu-Ball
  • Intermediate
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Bosu Ball Walkover Pushup
Bosu Ball Walkover Pushup
  • Abdominals
  • Bosu-Ball
  • Intermediate
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