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Equipment: Vitruvian
Difficulty: Intermediate
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Vitruvian Windmill
Vitruvian Windmill
  • Obliques
  • Vitruvian
  • Intermediate
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Vitruvian Push Up
Vitruvian Push Up
  • Chest
  • Vitruvian
  • Intermediate
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Vitruvian Front Squat
Vitruvian Front Squat
  • Quads
  • Vitruvian
  • Intermediate
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Vitruvian Deficit Lunge
Vitruvian Deficit Lunge
  • Quads
  • Vitruvian
  • Intermediate
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Vitruvian Belt Squat
Vitruvian Belt Squat
  • Quads
  • Vitruvian
  • Intermediate
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Vitruvian Push Up
Vitruvian Push Up
  • Triceps
  • Vitruvian
  • Intermediate
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Vitruvian Single Leg Deadlift
Vitruvian Single Leg Deadlift
  • Hamstrings
  • Vitruvian
  • Intermediate
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Vitruvian Staggered Deadlift
Vitruvian Staggered Deadlift
  • Hamstrings
  • Vitruvian
  • Intermediate
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Vitruvian Belt Squat
Vitruvian Belt Squat
  • Glutes
  • Vitruvian
  • Intermediate
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Vitruvian Single Leg Deadlift
Vitruvian Single Leg Deadlift
  • Glutes
  • Vitruvian
  • Intermediate
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