Muscle Groups
Equipment
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Equipment: Cardio
Difficulty: Intermediate
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Cardio Figure Eight Sprint
Cardio Figure Eight Sprint
  • Glutes
  • Cardio
  • Intermediate
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Cardio Box Quick Feet
Cardio Box Quick Feet
  • Calves
  • Cardio
  • Intermediate
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Cardio Long Jump Shuffle Back
Cardio Long Jump Shuffle Back
  • Calves
  • Cardio
  • Intermediate
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Cardio Long Jump
Cardio Long Jump
  • Calves
  • Cardio
  • Intermediate
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Cardio In And Outs
Cardio In And Outs
  • Calves
  • Cardio
  • Intermediate
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Cardio Figure Eight Sprint
Cardio Figure Eight Sprint
  • Calves
  • Cardio
  • Intermediate
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Cardio Diamond Hop
Cardio Diamond Hop
  • Calves
  • Cardio
  • Intermediate
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