Muscle Groups
Equipment
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Equipment: Smith-Machine
Difficulty: Intermediate
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Smith Machine Upright Row
Smith Machine Upright Row
  • Front Shoulders
  • Smith-Machine
  • Intermediate
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Smith Machine Guillotine Bench Press
Smith Machine Guillotine Bench Press
  • Chest
  • Smith-Machine
  • Intermediate
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Smith Machine Reverse Lunge
Smith Machine Reverse Lunge
  • Quads
  • Smith-Machine
  • Intermediate
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Smith Machine Split Squat
Smith Machine Split Squat
  • Quads
  • Smith-Machine
  • Intermediate
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Smith Machine Leg Press
Smith Machine Leg Press
  • Quads
  • Smith-Machine
  • Intermediate
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Smith Machine Upright Row
Smith Machine Upright Row
  • Traps
  • Smith-Machine
  • Intermediate
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Smith Machine Upright Row
Smith Machine Upright Row
  • Upper Traps
  • Smith-Machine
  • Intermediate
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Smith Machine Skullcrusher
Smith Machine Skullcrusher
  • Long Head Tricep
  • Smith-Machine
  • Intermediate
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Smith Machine Guillotine Bench Press
Smith Machine Guillotine Bench Press
  • Triceps
  • Smith-Machine
  • Intermediate
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Smith Machine Skullcrusher
Smith Machine Skullcrusher
  • Triceps
  • Smith-Machine
  • Intermediate
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