Muscle Groups
Equipment
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Equipment: Smith-Machine
Difficulty: Intermediate
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Smith Machine Upright Row
Smith Machine Upright Row
  • Lateral Deltoid
  • Smith-Machine
  • Intermediate
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Smith Machine Upright Row
Smith Machine Upright Row
  • Shoulders
  • Smith-Machine
  • Intermediate
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Smith Machine Staggered Deadlift
Smith Machine Staggered Deadlift
  • Hamstrings
  • Smith-Machine
  • Intermediate
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Smith Machine Sumo Romanian Deadlift
Smith Machine Sumo Romanian Deadlift
  • Hamstrings
  • Smith-Machine
  • Intermediate
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Smith Machine Leg Press
Smith Machine Leg Press
  • Glutes
  • Smith-Machine
  • Intermediate
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Smith Machine Single Leg Hip Thrust
Smith Machine Single Leg Hip Thrust
  • Glutes
  • Smith-Machine
  • Intermediate
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Smith Machine Sumo Romanian Deadlift
Smith Machine Sumo Romanian Deadlift
  • Glutes
  • Smith-Machine
  • Intermediate
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Smith Machine Staggered Deadlift
Smith Machine Staggered Deadlift
  • Glutes
  • Smith-Machine
  • Intermediate
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Smith Machine Split Squat
Smith Machine Split Squat
  • Glutes
  • Smith-Machine
  • Intermediate
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Smith Machine Reverse Lunge
Smith Machine Reverse Lunge
  • Glutes
  • Smith-Machine
  • Intermediate
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