Muscle Groups
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Equipment: Smith-Machine
Difficulty: Intermediate
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Smith Machine Glute Kickback
Smith Machine Glute Kickback
  • Glutes
  • Smith-Machine
  • Intermediate
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Smith Machine Reverse Crunch Hip Raise
Smith Machine Reverse Crunch Hip Raise
  • Lower Abdominals
  • Smith-Machine
  • Intermediate
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Smith Machine Reverse Crunch Hip Raise
Smith Machine Reverse Crunch Hip Raise
  • Abdominals
  • Smith-Machine
  • Intermediate
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Smith Machine Staggered Deadlift
Smith Machine Staggered Deadlift
  • Lower back
  • Smith-Machine
  • Intermediate
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Smith Machine Sumo Romanian Deadlift
Smith Machine Sumo Romanian Deadlift
  • Lower back
  • Smith-Machine
  • Intermediate
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