Dumbbell Half Kneeling Single Arm Overhead Press
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Lateral Deltoid
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Dumbbells
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Intermediate
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Dumbbell Seated Single Arm Arnold Press
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Lateral Deltoid
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Dumbbells
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Intermediate
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Dumbbell Laying Reverse Fly Internally Rotated
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Shoulders
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Dumbbells
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Intermediate
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Dumbbell Seated Arnold Press
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Shoulders
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Dumbbells
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Intermediate
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Dumbbell Alternating Overhead Press
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Shoulders
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Dumbbells
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Intermediate
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Dumbbell Arnold Press
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Shoulders
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Dumbbells
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Intermediate
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Dumbbell Neutral Alternating Overhead Press
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Shoulders
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Dumbbells
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Intermediate
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Dumbbell Push Press
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Shoulders
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Dumbbells
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Intermediate
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Dumbbell Single Arm Arnold Press
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Shoulders
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Dumbbells
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Intermediate
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Dumbbell Thruster
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Shoulders
-
Dumbbells
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Intermediate
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