Dumbbell Situp
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Upper Abdominals
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Dumbbells
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Intermediate
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Dumbbell Crunch
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Abdominals
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Dumbbells
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Intermediate
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Dumbbell Russian Twist
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Abdominals
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Dumbbells
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Intermediate
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Dumbbell Half Kneeling Wood Chopper
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Abdominals
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Dumbbells
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Intermediate
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Dumbbell Renegade Row
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Abdominals
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Dumbbells
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Intermediate
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Pushup to Renegade Row
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Abdominals
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Dumbbells
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Intermediate
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Dumbbell Front Rack Pause Squat
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Lower back
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Dumbbells
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Intermediate
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Dumbbell Single Leg Stiff Leg Deadlift
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Lower back
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Dumbbells
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Intermediate
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Dumbbell Staggered Deadlift
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Lower back
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Dumbbells
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Intermediate
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