Muscle Groups
Equipment
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Equipment: Dumbbells
Difficulty: Intermediate
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Dumbbell Bench Braced Reverse Flat Curl
Dumbbell Bench Braced Reverse Flat Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Bench Braced Reverse Incline Curl
Dumbbell Bench Braced Reverse Incline Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Bench Braced Rolling Curl
Dumbbell Bench Braced Rolling Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Single Arm Bench Braced Hammer Incline Curl
Dumbbell Single Arm Bench Braced Hammer Incline Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Single Arm Bench Braced Incline Curl
Dumbbell Single Arm Bench Braced Incline Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Single Arm Bench Braced Reverse Flat Curl
Dumbbell Single Arm Bench Braced Reverse Flat Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Single Arm Bench Braced Reverse Incline Curl
Dumbbell Single Arm Bench Braced Reverse Incline Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Incline Zottman Curl
Dumbbell Incline Zottman Curl
  • Long Head Bicep
  • Dumbbells
  • Intermediate
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Dumbbell Laying Silverback Shrug
Dumbbell Laying Silverback Shrug
  • Traps (mid-back)
  • Dumbbells
  • Intermediate
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Dumbbell Rear Delt Row
Dumbbell Rear Delt Row
  • Traps (mid-back)
  • Dumbbells
  • Intermediate
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