Dumbbell Seated Arnold Press
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Front Shoulders
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Dumbbells
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Intermediate
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Dumbbell Push Press
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Front Shoulders
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Dumbbells
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Intermediate
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Dumbbell Arnold Press
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Front Shoulders
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Dumbbells
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Intermediate
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Dumbbell Thruster
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Front Shoulders
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Dumbbells
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Intermediate
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Dumbbell Half Kneeling Overhead Press
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Front Shoulders
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Dumbbells
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Intermediate
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Dumbbell Russian Twist
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Obliques
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Dumbbells
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Intermediate
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Dumbbell Hand Side Plank
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Obliques
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Dumbbells
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Intermediate
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Dumbbell Reverse Grip Bench Press
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Mid and Lower Chest
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Dumbbells
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Intermediate
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Dumbbell Weighted Dip
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Mid and Lower Chest
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Dumbbells
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Intermediate
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Dumbbell Half Kneeling Wood Chopper
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Obliques
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Dumbbells
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Intermediate
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