Dumbbell Weighted Dip
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Mid and Lower Chest
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Dumbbells
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Intermediate
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Dumbbell Reverse Grip Bench Press
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Chest
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Dumbbells
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Intermediate
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Dumbbell Wood Chopper
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Obliques
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Dumbbells
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Intermediate
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Dumbbell Offset Squat
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Obliques
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Dumbbells
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Intermediate
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Dumbbell Weighted Dip
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Chest
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Dumbbells
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Intermediate
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Dumbbell Decline Alternating Single Arm Press
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Chest
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Dumbbells
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Intermediate
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Dumbbell Internally Rotated Chest Fly
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Chest
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Dumbbells
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Intermediate
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Dumbbell Internally Rotated Incline Chest Fly
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Chest
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Dumbbells
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Intermediate
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Dumbbell Single Arm Press
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Chest
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Dumbbells
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Intermediate
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Dumbbell Decline Squeeze Press
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Chest
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Dumbbells
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Intermediate
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