Dumbbell Decline Squeeze Press
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Chest
-
Dumbbells
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Intermediate
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Dumbbell Internally Rotated Incline Chest Fly
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Chest
-
Dumbbells
-
Intermediate
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Dumbbell Decline Single Arm Bench Press
-
Chest
-
Dumbbells
-
Intermediate
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Dumbbell Goblet Alternating Curtsy Lunge
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Outer Quadricep
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Dumbbells
-
Intermediate
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Dumbbell Alternating Single Arm Press
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Chest
-
Dumbbells
-
Intermediate
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Dumbbell Quad Stomp
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Quads
-
Dumbbells
-
Intermediate
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Dumbbell Goblet Alternating Curtsy Lunge
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Inner Quadriceps
-
Dumbbells
-
Intermediate
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Dumbbell Bulgarian Split Squat
-
Outer Quadricep
-
Dumbbells
-
Intermediate
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Dumbbell Goblet Alternating Curtsy Lunge
-
Quads
-
Dumbbells
-
Intermediate
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Dumbbell Bulgarian Split Squat
-
Inner Quadriceps
-
Dumbbells
-
Intermediate
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