Dumbbell Alternating Rear Delt Fly
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Posterior Deltoid
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Dumbbells
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Intermediate
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Dumbbell Elevated Pushup
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Triceps
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Dumbbells
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Intermediate
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Dumbbell Arnold Press
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Triceps
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Dumbbells
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Intermediate
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Dumbbell Seated Single Arm Arnold Press
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Triceps
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Dumbbells
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Intermediate
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Dumbbell Weighted Dip
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Triceps
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Dumbbells
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Intermediate
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Dumbbell Thruster
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Anterior Deltoid
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Dumbbells
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Intermediate
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Dumbbell Alternating Overhead Press
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Anterior Deltoid
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Dumbbells
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Intermediate
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Dumbbell Seated Arnold Press
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Anterior Deltoid
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Dumbbells
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Intermediate
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Dumbbell Half Kneeling Overhead Press
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Anterior Deltoid
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Dumbbells
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Intermediate
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Dumbbell Push Press
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Anterior Deltoid
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Dumbbells
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Intermediate
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