Muscle Groups
Equipment
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Equipment: Dumbbells
Difficulty: Intermediate
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Dumbbell Single Arm Arnold Press
Dumbbell Single Arm Arnold Press
  • Anterior Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Thruster
Dumbbell Thruster
  • Anterior Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Full Front Raise
Dumbbell Full Front Raise
  • Anterior Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Half Kneeling Overhead Press
Dumbbell Half Kneeling Overhead Press
  • Anterior Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Half Kneeling Single Arm Overhead Press
Dumbbell Half Kneeling Single Arm Overhead Press
  • Anterior Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Seated Single Arm Arnold Press
Dumbbell Seated Single Arm Arnold Press
  • Anterior Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Rear Delt Row
Dumbbell Rear Delt Row
  • Posterior Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Laying Reverse Fly Internally Rotated
Dumbbell Laying Reverse Fly Internally Rotated
  • Posterior Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Half Kneeling Single Arm Overhead Press
Dumbbell Half Kneeling Single Arm Overhead Press
  • Lateral Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Thruster
Dumbbell Thruster
  • Lateral Deltoid
  • Dumbbells
  • Intermediate
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