Ring Rear Delt Fly
-
Rear Shoulders
-
Bodyweight
-
Intermediate
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Elevated Pike Press
-
Front Shoulders
-
Bodyweight
-
Intermediate
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Bodyweight Pike Press
-
Front Shoulders
-
Bodyweight
-
Intermediate
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Side Plank Up Down
-
Obliques
-
Bodyweight
-
Intermediate
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Bodyweight Clapping Push Up
-
Mid and Lower Chest
-
Bodyweight
-
Intermediate
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Stability Ball Push Up
-
Mid and Lower Chest
-
Bodyweight
-
Intermediate
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Parallel Bar Dips
-
Mid and Lower Chest
-
Bodyweight
-
Intermediate
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Box Dips
-
Mid and Lower Chest
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Bodyweight
-
Intermediate
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Stability Ball Atomic Push Up
-
Chest
-
Bodyweight
-
Intermediate
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Stability Ball Push Up
-
Chest
-
Bodyweight
-
Intermediate
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