Muscle Groups
Equipment
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Equipment: Bodyweight
Difficulty: Intermediate
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L Sit Chin Up
L Sit Chin Up
  • Forearms
  • Bodyweight
  • Intermediate
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Ring Chin Up
Ring Chin Up
  • Forearms
  • Bodyweight
  • Intermediate
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Stability Ball Pike
Stability Ball Pike
  • Lower Abdominals
  • Bodyweight
  • Intermediate
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Hollow Hold
Hollow Hold
  • Upper Abdominals
  • Bodyweight
  • Intermediate
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Bodyweight Hanging Knee Tuck
Bodyweight Hanging Knee Tuck
  • Abdominals
  • Bodyweight
  • Intermediate
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Eccentric Dragonflag
Eccentric Dragonflag
  • Abdominals
  • Bodyweight
  • Intermediate
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Switch Jump Mountain Climber
Switch Jump Mountain Climber
  • Abdominals
  • Bodyweight
  • Intermediate
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Hollow Hold
Hollow Hold
  • Lower Abdominals
  • Bodyweight
  • Intermediate
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Reverse Crunch
Reverse Crunch
  • Lower Abdominals
  • Bodyweight
  • Intermediate
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Bodyweight Hanging Knee Tuck
Bodyweight Hanging Knee Tuck
  • Lower Abdominals
  • Bodyweight
  • Intermediate
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