Stability Ball Push Up
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Mid and Lower Chest
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Bodyweight
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Intermediate
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Stability Ball Push Up
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Chest
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Bodyweight
-
Intermediate
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Bodyweight Elevated Push Up
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Chest
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Bodyweight
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Intermediate
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Parallel Bar Dips
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Chest
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Bodyweight
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Intermediate
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Bodyweight Clapping Push Up
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Chest
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Bodyweight
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Intermediate
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Depth Jump
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Outer Quadricep
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Bodyweight
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Intermediate
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Curtsy Lunge
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Outer Quadricep
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Bodyweight
-
Intermediate
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Ring Standing Archer Pushup
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Chest
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Bodyweight
-
Intermediate
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