Muscle Groups
Equipment
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Equipment: Bodyweight
Difficulty: Intermediate
Clear All
In And Out Jump Squat
In And Out Jump Squat
  • Quads
  • Bodyweight
  • Intermediate
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Bodyweight Alternating Jump Lunge
Bodyweight Alternating Jump Lunge
  • Quads
  • Bodyweight
  • Intermediate
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Bodyweight Swing Lunge
Bodyweight Swing Lunge
  • Quads
  • Bodyweight
  • Intermediate
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Bodyweight Swingthrough Lunge
Bodyweight Swingthrough Lunge
  • Quads
  • Bodyweight
  • Intermediate
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Depth Jump
Depth Jump
  • Quads
  • Bodyweight
  • Intermediate
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Bodyweight Lateral Lunge Jump
Bodyweight Lateral Lunge Jump
  • Quads
  • Bodyweight
  • Intermediate
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Burpee
Burpee
  • Quads
  • Bodyweight
  • Intermediate
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Bodyweight Alternating Lateral Lunge
Bodyweight Alternating Lateral Lunge
  • Quads
  • Bodyweight
  • Intermediate
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Bodyweight Alternating Reverse Lunges
Bodyweight Alternating Reverse Lunges
  • Quads
  • Bodyweight
  • Intermediate
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Curtsy Lunge
Curtsy Lunge
  • Quads
  • Bodyweight
  • Intermediate
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