Muscle Groups
Equipment
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Equipment: Bodyweight
Difficulty: Intermediate
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Ring Chin Up
Ring Chin Up
  • Lats
  • Bodyweight
  • Intermediate
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L Sit Pull Up
L Sit Pull Up
  • Lats
  • Bodyweight
  • Intermediate
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Bodyweight Staggered Waiters Bow
Bodyweight Staggered Waiters Bow
  • Hamstrings
  • Bodyweight
  • Intermediate
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Half Kneeling Hip Hinge
Half Kneeling Hip Hinge
  • Hamstrings
  • Bodyweight
  • Intermediate
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Nordic Hamstring Curl
Nordic Hamstring Curl
  • Medial Hamstrings
  • Bodyweight
  • Intermediate
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Pull Ups
Pull Ups
  • Lats
  • Bodyweight
  • Intermediate
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Chin Ups
Chin Ups
  • Lats
  • Bodyweight
  • Intermediate
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L Sit Chin Up
L Sit Chin Up
  • Lats
  • Bodyweight
  • Intermediate
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Depth Jump
Depth Jump
  • Gluteus Maximus
  • Bodyweight
  • Intermediate
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Nordic Hamstring Curl
Nordic Hamstring Curl
  • Hamstrings
  • Bodyweight
  • Intermediate
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