Muscle Groups
Equipment
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Equipment: Machine
Difficulty: Intermediate
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Machine Goblet Sissy Squat
Machine Goblet Sissy Squat
  • Rectus Femoris
  • Machine
  • Intermediate
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Machine Sissy Squat
Machine Sissy Squat
  • Rectus Femoris
  • Machine
  • Intermediate
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Machine Horizontal Sissy Leg Press
Machine Horizontal Sissy Leg Press
  • Quads
  • Machine
  • Intermediate
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Machine Goblet Sissy Squat
Machine Goblet Sissy Squat
  • Quads
  • Machine
  • Intermediate
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Machine Sissy Squat
Machine Sissy Squat
  • Quads
  • Machine
  • Intermediate
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Glute Ham Raise
Glute Ham Raise
  • Medial Hamstrings
  • Machine
  • Intermediate
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Stretcher
Stretcher
  • Lats
  • Machine
  • Intermediate
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Glute Ham Raise
Glute Ham Raise
  • Hamstrings
  • Machine
  • Intermediate
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Machine Horizontal Sissy Leg Press
Machine Horizontal Sissy Leg Press
  • Glutes
  • Machine
  • Intermediate
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Machine Plate Loaded Calf Raise
Machine Plate Loaded Calf Raise
  • Calves
  • Machine
  • Intermediate
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