Muscle Groups
Equipment
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Equipment: Machine
Difficulty: Intermediate
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Machine Plate Loaded Calf Raise
Machine Plate Loaded Calf Raise
  • Calves
  • Machine
  • Intermediate
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Machine Plate Loaded Calf Raise
Machine Plate Loaded Calf Raise
  • Gastrocnemius
  • Machine
  • Intermediate
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Rower Pike
Rower Pike
  • Abdominals
  • Machine
  • Intermediate
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Machine Roll Outs
Machine Roll Outs
  • Lower Abdominals
  • Machine
  • Intermediate
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Rower Pike
Rower Pike
  • Lower Abdominals
  • Machine
  • Intermediate
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Machine Roll Outs
Machine Roll Outs
  • Abdominals
  • Machine
  • Intermediate
View Details