Muscle Groups
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Equipment: Medicine-Ball
Difficulty: Intermediate
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Medicine Ball Overhead Reverse Lunge
Medicine Ball Overhead Reverse Lunge
  • Quads
  • Medicine-Ball
  • Intermediate
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Medicine Ball Overhead Squat
Medicine Ball Overhead Squat
  • Quads
  • Medicine-Ball
  • Intermediate
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Medicine Ball Lateral Lunge Slam
Medicine Ball Lateral Lunge Slam
  • Quads
  • Medicine-Ball
  • Intermediate
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Medicine Ball Clean And Press Slam
Medicine Ball Clean And Press Slam
  • Quads
  • Medicine-Ball
  • Intermediate
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Medicine Ball Reverse Lunge Twist
Medicine Ball Reverse Lunge Twist
  • Quads
  • Medicine-Ball
  • Intermediate
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Medicine Ball Walkover Pushup
Medicine Ball Walkover Pushup
  • Triceps
  • Medicine-Ball
  • Intermediate
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Medicine Ball Pushup
Medicine Ball Pushup
  • Triceps
  • Medicine-Ball
  • Intermediate
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Medicine Ball Clean And Press Slam
Medicine Ball Clean And Press Slam
  • Anterior Deltoid
  • Medicine-Ball
  • Intermediate
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Medicine Ball Overhead Reverse Lunge
Medicine Ball Overhead Reverse Lunge
  • Anterior Deltoid
  • Medicine-Ball
  • Intermediate
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Medicine Ball Overhead Reverse Lunge
Medicine Ball Overhead Reverse Lunge
  • Lateral Deltoid
  • Medicine-Ball
  • Intermediate
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