Muscle Groups
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Equipment: Medicine-Ball
Difficulty: Intermediate
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Medicine Ball Overhead Reverse Lunge
Medicine Ball Overhead Reverse Lunge
  • Shoulders
  • Medicine-Ball
  • Intermediate
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Medicine Ball Clean And Press Slam
Medicine Ball Clean And Press Slam
  • Shoulders
  • Medicine-Ball
  • Intermediate
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Medicine Ball Single Leg Deadlift
Medicine Ball Single Leg Deadlift
  • Hamstrings
  • Medicine-Ball
  • Intermediate
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Medicine Ball Overhead Reverse Lunge
Medicine Ball Overhead Reverse Lunge
  • Gluteus Maximus
  • Medicine-Ball
  • Intermediate
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Medicine Ball Clean And Press Slam
Medicine Ball Clean And Press Slam
  • Gluteus Maximus
  • Medicine-Ball
  • Intermediate
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Medicine Ball Lateral Lunge Slam
Medicine Ball Lateral Lunge Slam
  • Gluteus Medius
  • Medicine-Ball
  • Intermediate
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Medicine Ball Clean And Press Slam
Medicine Ball Clean And Press Slam
  • Glutes
  • Medicine-Ball
  • Intermediate
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Medicine Ball Overhead Reverse Lunge
Medicine Ball Overhead Reverse Lunge
  • Glutes
  • Medicine-Ball
  • Intermediate
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Medicine Ball Single Leg Deadlift
Medicine Ball Single Leg Deadlift
  • Glutes
  • Medicine-Ball
  • Intermediate
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Medicine Ball Reverse Lunge Twist
Medicine Ball Reverse Lunge Twist
  • Glutes
  • Medicine-Ball
  • Intermediate
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