Muscle Groups
Equipment
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Equipment: Medicine-Ball
Difficulty: Intermediate
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Medicine Ball Clean And Press Slam
Medicine Ball Clean And Press Slam
  • Glutes
  • Medicine-Ball
  • Intermediate
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Medicine Ball Dead Bug
Medicine Ball Dead Bug
  • Abdominals
  • Medicine-Ball
  • Intermediate
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Medicine Ball Hollow Hold
Medicine Ball Hollow Hold
  • Abdominals
  • Medicine-Ball
  • Intermediate
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Medicine Ball Single Leg Deadlift
Medicine Ball Single Leg Deadlift
  • Lower back
  • Medicine-Ball
  • Intermediate
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